What's the real secret between success and failure?

Between winners and losers?

Between ordinary and extraordinary?

One word:

Action!

This applies to your results in health and fitness

You KNOW how to get bigger. You KNOW how to get leaner. You KNOW how to get stronger.It's not a lack of knowledge for most people -- it's a lack of application.

I think people know what to do, but just aren't doing it.


e.g. for getting lean: Did you train today? Did you do something that will elevate your metabolism? Did you eat supportively? Post workout shake? 5 meals? Protein at every meal? EFA's?

Stop trying to figure out a better plan if you aren't already doing all of the above.

A lot of the time it's an application of knowledge that is the missing link - not a lack of knowledge per se.

Don't wait for the perfect scenario to start that fitness plan just start. In the beginning it is about simply DOING it.

It sounds corny but just do your best. Some days your best will be better than others, but it will still be your best for that day and that is good enough.